Blog

“During the off season I was advised by Rangers to work on my core strength as speed, power and balance are key factors in my game. As a result I contacted Alan as he was highly recommended to me. I worked with Alan 3 times a week for 4 weeks. The core strength training was of high intensity and was really tough. Each session was different and I really enjoyed it. After the 4 weeks I feel the training definitely...

“During the off season I worked with Alan in order to improve my fitness levels before pre-season. After our initial consultation and fitness testing we established our 4 week programme integrating plyometrics and strength training. I worked with Alan 3 times per week for 4 weeks and our workouts were extremely demanding. As a result my pre-season got off to a flyer and my fitness and performances dramatically improved. I am now back in the team and we have got...

I would rate Alan’s spin classes 10/10. The structure of our 45 minute class maximises every minute of our workout. From setting the speed in a percentage basis, you know exactly how hard a pace to work at.(whatever your ability) 50% 75% 100% Flat out for each piece of music. Also the clear structure and description of placing of the hands top, middle, back on the bars is a big plus as you are working so hard that your coordination...