The need for change
You recognise that you want to change, whether you want to lose weight, improve your overall fitness or increase your energy levels. Body for Life helps you focus this into clear goals that will help motivate you through the next 12 weeks.
Change your eating habits
Research has shown that for active people, eating small, frequent meals helps accelerate their metabolism and burn fat. Each meal should contain a balanced portion of lean protein and complex carbohydrates. This will help fuel your exercise regime and maintain energy levels.
Aim for 6 small meals a day.
Whenever possible plan our meals to ensure you are making the right nutritional choices.
Aim for 40/30/30 ratio of protein/carbohydrate/fat each meal.
Space your meals so you are eating about every 3 hours
If time is tight, don’t just grab the nearest high fat or sugary snack to satisfy hunger: instead opt for a balanced meal replacement or drink.
Choose appropriate portion sizes: as a general rule the protein portion of your meal should be approximately the size of your flat palm (excluding fingers), the carbohydrate portion the size of your clenched fist.
Incorporate plenty of fresh fruit and vegetables in your diet.
Drink plenty of water. It’s important to stay hydrated when your following an exercise program.
Follow this careful nutrition plan 6 days a week and take a day off on the 7th – eat pretty much what you want!
