One 2 One Personal Training
- 6 Sessions
- £100 per block
- 12 Sessions
- £250 per block
- 18 Sessions
- £300 per block
- Full Body Massage
- £20 per hour
Specialist Body Training Programs
BEACH BODY
Getting ready for the Summer Holiday, Then let me design a programme for you that will make that swim suit look great, and make those beach strolls a lot easier.
BRIDE & GROOM
Getting ready for the ‘Big Day’, want to look your best, fit into the all important dress and look good for the Honeymoon, then contact me now for a package to suit everyone…why not get the bridal party together for some small group training sessions in the lead up to your Wedding Day.
DROP A SIZE
Need to fit into that all important party dress for that special occasion, just let me know and using a routine designed around your schedule we will have that dress fitting like it should with a healthy diet and regular exercise. No crash diets on offer here, sorry!
NEW MUM
Want a hand shifting that baby weight and getting your figure back? Contact me now for a tailor made package ensuring you get back to your best in no time, leaving you with more energy to cope with your new demands!
Group Circuit or Bootcamp Training
A group package for 3 or more people. The more people the cheaper it is per person up to a maximum of 10. Group training can include but is not limited to:
Circuit Training, Outdoor Bootcamp, Weight Training, Studio Cycling and Fitness Suite sessions. 1 Hour sessions max.
- 3 people – £7 per person
- 4 people – £6 per person
- 6 people – £5 per person
- 8 people – £4 per person
- 10 people – £3 per person
Begin Bodybuilding
- Intensive Strength training £325
- 3 sessions a week for 6 weeks
- Instruction in various training techniques and methods
- Nutrition and Supplement advice sheet
Follow on program with exercise and after course support.
